This article considers a number of proven methods to arm any chronic acne sufferer in the battle against this condition.

1. Healthy diet

Increase the number of fruit and vegetables in your diet. A great way to do this is by drinking smoothies and fruit juices which are natural and not made from concentrate . Nuts are also full of vitamins and minerals and are therefore essential in combating acne.

Recent scientific research shoes that a huge spike in insulin is caused when there is an over consumption of sugar and refined foods such as white pasta, white rice, white bread and white flour. This can cause the skin to greatly increase the quantity of sebum it produces.

It isn't always possible to consume all the vitamins, minerals and nutrients the body needs to maintain healthy looking and acne free skin. Therefore, an effective multivitamin and mineral supplement is essential as an addition to any acne treatment along with a fish oil supplement.

There is scientific evidence which suggests that certain foods are difficult to digest, and are acid-forming in the body. The condition of the skin is influenced to the health of your internal organs. If you have difficulty digesting red meat, your body will struggle to excrete waste products effectively, which will be excreted from the body via the skin as acne. Many people are also intolerant to dairy products without realising it, and a mild intolerance can manifest itself as acne. There are plenty of alternatives to dairy these days - and you can create simple and nutritious nut milks at home, such as the calcium-rich sesame and banana super smoothie.

2. Use gentle products for healthy skin

Using harsh chemicals can make acne sufferers' skin worse. This is because the chemicals can reduce the quantity of the skin's natural oils resulting in the skin producing more oil in response. This results in blocked pores and more acne. If possible, try to use products that include many natural ingredients such as witch hazel and tea tree oil.

3. Drink plenty of Water

Drink at least two litres water a day. This can be tap water, bottled water or even fruit and herbal teas.

4. Take a Probiotic supplement

Antibiotics are commonly prescribed to acne sufferers. Unfortunately, these also kill the beneficial bacteria in your digestive tract. This can result in the ineffective absorption of essential vitamins and minerals.

5. Decrease the levels of stress in your life

This can be easier said than done but stress is a major cause of acne. Controlling stress can reduce the release of the stress hormone cortisol, and therefore reduce the severity of the acne.

6. Reduce caffeine consumption

Limit your consumption of coffee, tea, chocolate and other stimulant containing drinks as this can increase the number of stress hormones in your body.

7. Spend plenty of time outside!

The sun raises the levels of vitamin D in the body which is an essential vitamin for healthy skin. Just 20 minutes spent outdoors every day will reduce stress and increase oxygen to the skin. However. make sure you take precautions and treat the sun with respect by putting at least factor 15 suncream on and avoiding the sun at peak times ie between 11 and 2.

For an excellent article detailing how to clear acne please click here

Matthew B Walsh


Article Source: http://EzineArticles.com/?expert=Matthew_B_Walsh

By Matthew B Walsh
January 09, 2009

http://EzineArticles.com/?expert=Matthew_B_Walsh

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